By participating in the Running Club, you will learn how to stretch properly, running technique, how to pace yourself, and may eventually build your stamina to be able to run 3 miles!
Mr. Riccardella will sponsor and lead the club, and join students on runs.
We will meet right after school in the gym on the following dates:
11/19, 11/24, 12/8, 12/15, 12/17, 1/8
During the 2nd quarter on the days of home basketball games, as Mr. Riccardella is also the Athletics Coordinator for RRMS
Tentative Practice Schedule:
3:15 - Begin each practice with a stretch, maybe even a short "yoga for runners" video
3:30 - Head outside for a warmup on the track
3:45 - Run 1-2 miles to start, working toward a 5k (3.1 miles) by the end of the 6th meeting
4:15 - Cool down walk and stretch by the track
4:30 - Return inside to wait for pick up/activity bus
5:00 – Parent pick up/Activity Bus
What you need:
Running sneakers, warm athletic clothes, a water bottle, and a great attitude!
