Girls Track

2026 Roster

Coming in September!

2026 Schedule 

Fall 2026 Team Info

View our RRMS Track Calendar here:  RRMS 2026 Track Calendar 

Fall 2026 Tryout Information

Tryouts for Girls Track will be held the second week of school, on Monday, August 31st, and will run for three days (weather-dependent).  Tryouts will begin immediately after school at 3 pm and run until 4:45 pm.  Students should be picked up from RRMS no later than 5 pm.  An updated Arbiter account, including current sports physical and concussion training are required before students can participate in tryouts.  For more information on requirements, please see the Reagan Athletics webpage.

For tryouts, athletes should bring comfortable clothes, running shoes, and a water bottle.  Athletes may use the link below to register for tryouts.  This is not mandatory, but it does save us time on the first day of tryouts.  

Register Here for Fall 2026 Tryouts!

For summer training, we recommend that you run 3 times a week with a 1-day break in between workouts. See sample workouts below. There are also several local programs that offer summer training and conditioning.   The Cedar Run Track Club is a great summer program that runs from June 15th - July 23rd with the opportunity to participate in four (optional) intrasquad meets.  This is a great way to work on your form and get in shape before the season starts. You can register at https://www.cedarruntrack.com/.   Virginia Pride and NVA are two additional programs that also offer training and conditioning.  You can find more information on their websites (https://www.vptrackclub.com/page/show/9098424-summer-track or http://nvatrackteam.com/page/summer-programs)

Summer Workout #1 (for beginners or athletes in summer sports that do not involve running)

• 2 min warm up (light jog)
• Dynamic Stretching (hamstrings, calves, quads, etc.)
• 5 min easy run,  1 min walk
• 5 min medium run, 1 min walk (3 sets)
• 2 min walk
• Static Stretching  (hamstrings, calves, quads, etc.)

Summer Workout #2 for Sprinters (if you run 55M, 100M, 200M, 400M)

• 2 min warm up (light jog)
• Dynamic Stretching (hamstrings, calves, quads, etc.)
• 5 min easy run,  1 min walk
• 10M High Knees walk back (3 sets)
• 10M Skips walk back (3 sets)
• 10M Butt Kicks walk back (3 sets)
• 50M Striders walk back (5 sets)
• 2 min walk
• Static Stretching  (hamstrings, calves, quads, etc.)

Summer Workout #2 for Distance Runners (if you run 800M, 1600M)

• 2 min warm up (light jog)
• Dynamic Stretching (hamstrings, calves, quads, etc.)
• 6 min easy run,  1 min walk
• 7 min medium run, 1 min optional walk (3 sets)
• 2 min walk
• Static Stretching  (hamstrings, calves, quads, etc.)

If you have any questions, please contact Coach Elam at [email protected] , Coach Huntington at [email protected] or Coach Qura at [email protected].  

Congratulations on the 2025 Regional Track Meet Win! 

Reagan Middle School Girl's Track Regional Records

• 2012 - 4th Place
• 2013 - 2nd Place
• 2014 - 4th Place
• 2015 - Regional Champions
• 2016 - Regional Champions
• 2017 - 2^nd place
• 2018 - 3^rd Place
• 2019 - Regional Champions
• 2020 - no season
• 2021 - Regional Champions
• 2022 - Regional Champions
• 2023 - 2nd Place
  
• 2024 - 2nd Place
• 2025 - Regional Champions 🎉

 Reagan Middle School track records (as of fall 2025)

• High Jump - 5'0'' Lyndsie Clough (2017) and Eliana Peterson (2024) 
• Long Jump - 15'4'' Aniyah Davis (2023)
• Shot Put - 36'7'' Hailey Valle (2023)
• 55m Hurdles - 9.32 Giselle Holder (2022)
• 1600m Sprint Medley Relay - 4:38 Adrianna Davis, Kate Rumple, Lucy Arnold, Isa Savage (2021)
• 55m Dash - 7.46 Sydney Radford (2017)
• 100m Dash - 12.88 Maya Mosley (2017)
• 1600m Run - 5:22.40 Sailor Eastman (2019)
• 4x100m Relay - 54.65 McKenna Harvey, Ellen Sorie, Ashlyn MacIsaac, Brooke Wright (2025) 
• 4x200m Relay - 1:54.32 Maya McMillan, Makayla Johnson, Addyson Whaley, Camille Ford (2022)
• 400m Dash - 1:03.64 McKenna Brown (2025)
• 800m Run - 2:25.59 Hailey Sosinski  (2025)
• 200m Dash - 27.7 Natashia Rivera (2016)
• 4x400m Relay - 4:31 Isa Savage, Lucy Arnold, Peyton Southwick, Kate Rumple (2021)